Demi Lovato Hip Tosses BJJ Champ
Demi Lovato is stepping her game up! For those that don’t know, the pop star took up Brazilian Jiu-Jitsu and is getting more and more confident with her Brazilian jiu-jitsu skills.
[VIDEO] Choking an Attacker with Their Own Jacket
Our AWESOME friends from The Modern Rogue stopped by again for some good times and awesome techniques. This week, they wanted to know how to choke someone out using their own collar. Professor Mikal was more than happy to show them how to do this, Aces style! See the full video below: Choking an Attacker with
Mirror, Mirror: Shattering Your Negative Self Image
What do you see when you look in the mirror? Of course, your own reflection, but who are you really seeing? Recognizing yourself is more important than just identifying the face that you see in the mirror. It’s about seeing who you REALLY are. For some people, this is not an easy task.
6 Secrets to Starting the New Year Right
Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life. As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating
Girl Power: The Empowerment of Women in Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is an martial art that has been around for hundreds of years. In today’s world, it still remains popular because of the dynamic skill set that it creates and hard work that it demands. Across the world today there are millions of people who train Brazilian Jiu Jitsu, but there is one
7 Secrets to Defunk Your Gi
7 Secrets to Defunk Your Gi Would you want to roll with someone who has a funky gi? Of course not! If you train Brazilian Jiu Jitsu long enough, your gi(s) will stink from time to time. It’s only natural with all that sweat. Your gi can pick up bacteria and other foul-smelling germs from
4 Unseen Ways BJJ Changed Your Thinking
As you are walking through life, there are few things that are more important than being respected by those around you. Respect comes from your values and how you carry yourself. Have you ever wondered why you started to look at yourself differently since you started studying Brazilian Jiu Jitsu? Is your head higher, are your