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Fitness Health/Fitness Newbies Why BJJ

Mirror, Mirror: Shattering Your Negative Self Image

What do you see when you look in the mirror? Of course, your own reflection, but who are you really seeing? Recognizing yourself is more important than just identifying the face that you see in the mirror. It’s about seeing who you REALLY are. For some people, this is not an easy task.

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Family Fitness Health/Fitness Newbies Why BJJ

6 Secrets to Starting the New Year Right

Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life. As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating […]

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Fitness Health/Fitness Our Club Why BJJ

My Dreams Don’t Take Holidays

Have you ever dreamed a dream so big that you didn’t want to tell anyone else? Something you desire more than anything else in this world? If you have, you are like most people in the world today – we ALL have dreams – and we all dream BIG dreams. I have a question for […]

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Family Fitness Health/Fitness Newbies Why BJJ

Girl Power: The Empowerment of Women in Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is an martial art that has been around for hundreds of years. In today’s world, it still remains popular because of the dynamic skill set that it creates and hard work that it demands. Across the world today there are millions of people who train Brazilian Jiu Jitsu, but there is one […]

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BJJ Advice Newbies

7 Secrets to Defunk Your Gi

7 Secrets to Defunk Your Gi Would you want to roll with someone who has a funky gi? Of course not! If you train Brazilian Jiu Jitsu long enough, your gi(s) will stink from time to time. It’s only natural with all that sweat. Your gi can pick up bacteria and other foul-smelling germs from […]

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Newbies Why BJJ

4 Unseen Ways BJJ Changed Your Thinking

As you are walking through life, there are few things that are more important than being respected by those around you. Respect comes from your values and how you carry yourself. Have you ever wondered why you started to look at yourself differently since you started studying Brazilian Jiu Jitsu?  Is your head higher, are your […]

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Family Health/Fitness Newbies

Is Your Child a Superhero?

Want to elevate your child’s superhero status? The easiest way to do so is sparking their interest in training martial arts, specifically Brazilian Jiu Jitsu (BJJ). Read on to see why training BJJ helps your kids with their superhero training and helps to develop their character/personal development.

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Family Fitness Health/Fitness Newbies

5 Secrets to Boost Your Child’s Nutrition

Getting kids to sit down at the table is a challenge in itself. Then, getting them to eat healthy, filling meals? Forget about it! While it might seem impossible, there are plenty of ways to sneak in vitamins, protein, and veggies into meals.

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BJJ Advice Fitness Our Club Why BJJ

5 Ways to Be a Better Teammate

Brazilian Jiu Jitsu (BJJ) is a social activity.  Think about it, how good would you be if you had no one to train with? You need social skills to have teammates that are willing to train with you.  Without appropriate social skills, people will avoid you and you won’t be able to improve your BJJ skills. […]

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Fitness Uncategorized

The Presidential Debate Survival Guide

Let’s be honest, the Presidential debates can bring MANY emotions. We have all felt some fear, some anger, and even some occasional excitement. Either way, we know that this most recent presidential debate is going to leave us all a little more worse for wear. 😉