Jiu Jitsu helps Children Build Mental Toughness; Meet Jaylen

WICHITA, Kan. (KSNW) – It takes persistence and grit to get tossed around like fighters do in Jiu-Jitsu. The martial art has helped an 11-year-old gray belt build mental toughness. “I’m super competitive,” said Jaylen. He is one of the hundred of kids in Sedgwick County waiting for a big brother. “Maybe somebody to just talk […]

Fitness Health/Fitness Newbies Why BJJ

Mirror, Mirror: Shattering Your Negative Self Image

What do you see when you look in the mirror? Of course, your own reflection, but who are you really seeing? Recognizing yourself is more important than just identifying the face that you see in the mirror. It’s about seeing who you REALLY are. For some people, this is not an easy task. Mikal AbdullahProfessor […]

Family Fitness Health/Fitness Newbies Why BJJ

6 Secrets to Starting the New Year Right

Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life. As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating […]

Fitness Health/Fitness Our Club Why BJJ

My Dreams Don’t Take Holidays

Have you ever dreamed a dream so big that you didn’t want to tell anyone else? Something you desire more than anything else in this world? If you have, you are like most people in the world today – we ALL have dreams – and we all dream BIG dreams. I have a question for […]

Newbies Why BJJ

4 Unseen Ways BJJ Changed Your Thinking

As you are walking through life, there are few things that are more important than being respected by those around you. Respect comes from your values and how you carry yourself. Have you ever wondered why you started to look at yourself differently since you started studying Brazilian Jiu Jitsu?  Is your head higher, are your […]

BJJ Advice Fitness Our Club Why BJJ

5 Ways to Be a Better Teammate

Brazilian Jiu Jitsu (BJJ) is a social activity.  Think about it, how good would you be if you had no one to train with? You need social skills to have teammates that are willing to train with you.  Without appropriate social skills, people will avoid you and you won’t be able to improve your BJJ skills. […]

Fitness Uncategorized

The Presidential Debate Survival Guide

Let’s be honest, the Presidential debates can bring MANY emotions. We have all felt some fear, some anger, and even some occasional excitement. Either way, we know that this most recent presidential debate is going to leave us all a little more worse for wear. 😉 Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ […]

Family Newbies Our Club

Want a FREE Aces Gi?

Hey Aces!  I have a special surprise for you! I know that you want to ROLL in “Acestilo”, so I am launching a CHALLENGE!!! Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle […]

Family Mental Health Newbies Our Club

5 Ways You Can Give Back With Aces Jiu Jitsu Club

At Aces Jiu Jitsu Club we are BIG on giving back to our community and doing our part to EMPOWER our community.  When you train with us, you not only have the opportunity to grow and make a positive impact in your own life – you have the power to impact all of those around you! Take a […]