Family Fitness Health/Fitness Newbies Why BJJ

6 Secrets to Starting the New Year Right

Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life. As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating […]

BJJ Advice Fitness Health/Fitness Techniques

6 Side Control Secrets You Wish You Knew

I think side control is severely unused. You might think I’m crazy for saying that, since most BJJ instructors probably spend at least half their time teaching techniques that start or end in side control one way or the other. But almost all of them seem to focus their efforts on how to get to […]


Top 10 Reasons People Start Training Brazilian Jiu Jitsu

As Brazilian Jiu-Jitsu grows in popularity it’s becoming more common to see people from all walks of life train in the Gentle Art. Men, Women and children of all ages, shapes and backgrounds are taking up this wonderful martial art, and the reasons why they begin training are as varied as the people who make […]