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5 Ways to Be a Better Teammate

Brazilian Jiu Jitsu (BJJ) is a social activity.  Think about it, how good would you be if you had no one to train with? You need social skills to have teammates that are willing to train with you.  Without appropriate social skills, people will avoid you and you won’t be able to improve your BJJ skills. […]

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The Presidential Debate Survival Guide

Let’s be honest, the Presidential debates can bring MANY emotions. We have all felt some fear, some anger, and even some occasional excitement. Either way, we know that this most recent presidential debate is going to leave us all a little more worse for wear. 😉 Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ […]


Top 10 Reasons People Start Training Brazilian Jiu Jitsu

As Brazilian Jiu-Jitsu grows in popularity it’s becoming more common to see people from all walks of life train in the Gentle Art. Men, Women and children of all ages, shapes and backgrounds are taking up this wonderful martial art, and the reasons why they begin training are as varied as the people who make […]