All Females Should Learn Brazilian Jiu Jitsu

All Females Should Learn Brazilian Jiu Jitsu

All Girls Should Learn Jiu Jitsu in a Rape Culture World is an article by a writer for the Houston Press. After reading the article, I immediately knew that I needed to add it to our blog as a curated piece. If you practice Brazilian Jiu Jitsu, much of what this...
Jiu-Jitsu is a Great Way to Improve Health and Wellness

Jiu-Jitsu is a Great Way to Improve Health and Wellness

USS Blue Ridge (LCC 19) Lt. Cmdr. Elizabeth McKenzie, a Louisville, Kentucky native and Brazilian jiu-jitsu enthusiast, is using her love for the sport and unique skillsets to help improve health and wellness aboard the U.S 7th Fleet Flagship. McKenzie, who is...
Women’s Self Defense and Brazilian Jiu Jitsu is a Perfect Match

Women’s Self Defense and Brazilian Jiu Jitsu is a Perfect Match

Women’s Self Defense programs are a dime a dozen. All to often, we see YouTube videos and people in the community teaching their brand of Self Defense, unfortunately for the women attending these classes, many of the techniques taught are entirely ineffective in...
Women’s Self Defense Programs are a MUST for Every Woman

Women’s Self Defense Programs are a MUST for Every Woman

( (Curated Article via WTOL Toledo) – Women in the Toledo area took action Monday night by learning self-defense and self-awareness in a free class. The instructor said the techniques she teaches are simple and anyone can learn them. Besides, they could be...