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BJJ Curated Mental Health

When You Have Depression, BJJ Is Far More Than Just Therapy | Jiu Jitsu Times

In this curated article from Jiu Jitsu Times, the author does a great job of pointing out what many of us already know … BJJ (Brazilian Jiu Jitsu) is not only a great workout, but it is also therapy for the mind and soul. Often times referred to as “mat therapy”, the euphoric feeling that […]

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BJJ Feel Good Health/Fitness

How Jiu Jitsu Helped One Woman Deal with Tragedy

Original video via article “Jiu-Jitsu helps build stronger mental health” from wtnh.com. Andy GonzalezAndy Gonzalez is a coach at Aces Jiu Jitsu Club. He has earned his purple belt under Professor Mikal Abdullah. Follow Andy on Twitter at @GoGoGonzilla Andy lives in Austin, Texas with his wife Amanda and their 3 beautiful children. Andy is also […]