In this curated article from Jiu Jitsu Times, the author does a great job of pointing out what many of us already know … BJJ (Brazilian Jiu Jitsu) is not only a great workout, but it is also therapy for the mind and soul. Often times referred to as “mat therapy”, the euphoric feeling that […]
Original video via article “Jiu-Jitsu helps build stronger mental health” from wtnh.com. Andy GonzalezAndy Gonzalez is a coach at Aces Jiu Jitsu Club. He has earned his BJJ Brown Belt under 2nd Degree Black Belt, Professor Mikal Abdullah. Follow Andy on Twitter at @GoGoGonzilla Andy lives in Austin, Texas with his wife Amanda and their 3 […]