USS Blue Ridge (LCC 19) Lt. Cmdr. Elizabeth McKenzie, a Louisville, Kentucky native and Brazilian jiu-jitsu enthusiast, is using her love for the sport and unique skillsets to help improve health and wellness aboard the U.S 7th Fleet Flagship. McKenzie, who is...
Women’s Self Defense programs are a dime a dozen. All to often, we see YouTube videos and people in the community teaching their brand of Self Defense, unfortunately for the women attending these classes, many of the techniques taught are entirely ineffective in...
( (Curated Article via WTOL Toledo) – Women in the Toledo area took action Monday night by learning self-defense and self-awareness in a free class. The instructor said the techniques she teaches are simple and anyone can learn them. Besides, they could be...
In this curated article from Jiu Jitsu Times, the author does a great job of pointing out what many of us already know … BJJ (Brazilian Jiu Jitsu) is not only a great workout, but it is also therapy for the mind and soul. Often times referred to as “mat...
Jiu Jitsu Alert: Austin Woman Breaks a Burglars Arm & Holds Him Until Police Arrive! More and more, people are finding out what we already know… Brazilian Jiu Jitsu is the most effective martial art on the planet. Not only will it get you in the best shape...
