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Ask A Black Belt | Are You For or Against Open Mat Sessions?

Welcome to this week’s episode of “Ask A Black Belt”

In this episode of “Ask a Black Belt” Professor Mikal tackles the question…

“Are you for or against Open Mat sessions?”

For anyone who might not know, an open mat is an open training session at which there is no organized instruction.

Watch the video to find out:

  • What to avoid when attending open mat
  • The most important question to ask your instructor
  • How to really raise your game with open mat sessions