Demi Lovato posted a photo to Instagram in her Brazilian jiu jitsu gi after an intense rolling session at her jiu jitsu academy in Los Angeles.
Despite being “sweaty” after her workout, Lovato — who left rehab earlier this month — looked healthy and ready to tear the mats up once again.
“Sweaty, messy jiu jitsu hair.. 😝💪🏻 #BJJ #bluebelt #nevergiveup 💙🥋” she wrote alongside the selfie.
Lovato has been a longtime fan of the sport, often posting about her workouts and jiu jitsu accomplishments on social media.
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Andy Gonzalez is a coach at Aces Jiu Jitsu Club. He has earned his purple belt under Professor Mikal Abdullah. Follow Andy on Twitter at @GoGoGonzilla
Andy lives in Austin, Texas with his wife Amanda and their 3 beautiful children. Andy is also the father of a Marine who is honorably serving in the United States Marine Corps.