Demi Lovato posted a photo to Instagram in her Brazilian jiu jitsu gi after an intense rolling session at her jiu jitsu academy in Los Angeles.

Despite being “sweaty” after her workout, Lovato — who left rehab earlier this month — looked healthy and ready to tear the mats up once again.

“Sweaty, messy jiu jitsu hair.. 😝💪🏻 #BJJ #bluebelt #nevergiveup 💙🥋” she wrote alongside the selfie.

Lovato has been a longtime fan of the sport, often posting about her workouts and jiu jitsu accomplishments on social media.

 

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Sweaty, messy jiu jitsu hair.. 😝💪🏻 #BJJ #bluebelt #nevergiveup 💙🥋

A post shared by Demi Lovato (@ddlovato) on