Defending Against The Takedown
More and more people are training…not all of them are good people. That is why it is more important than ever that you know how to create and in this situation, defend yourself once you are taken down.
Core Steps Found Inside:
✅Protect your head from hitting the ground
✅Create “the whizzer”
✅Get wrist control
✅Scoot your butt out on the same whizzered
✅Place your “hook”
✅Use the “50 Scissor Sweep” and get on top
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