Curated Family Fitness

Brazilian Jiu-Jitsu Helps Man with 150lb Weight Loss Transformation

(Curated Story via Men’s Health – “This Man Had a 150-Lb. Weight Loss Transformation After Taking Up Brazilian Jiu-Jitsu”) Michael Bridges didn’t hit his athletic stride until much later in life. In fact, Bridges was a self-confessed computer geek in his younger days who sustained himself on a diet of sugar, carbs, and everything not-so-great […]