It’s hard to know what to expect when you decide to do kickboxing for the first time. You may have seen enough karate movies to have visions of doing flying 180 degree kicks… Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can […]
Brazilian Jiu Jitsu isn’t just for the boys. In fact, there are tons of reasons why women in Austin, TX should train BJJ. Take a look at all of the reasons BJJ is great for women… Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu […]
Just about everyone has heard that childhood obesity is a major problem in the US. About 17% of children between the ages of 2 and 19 are considered obese. There are some serious consequences to children being obese, but here is one sure-fire way to combat it! BJJ is a GREAT way to get our kids healthy and […]
Most people have never trained in any grappling at all (Wrestling, Sambo, Judo and BJJ, and are at a total loss when it comes to being able to defend a takedown or defend themselves on the ground. Big, strong, small or weak everyone, with proper training and application, can learn the fine art of Brazilian Jiu Jitsu […]
You and I probably agree that Jiu Jitsu is AWESOME! But did you know that Jiu Jitsu is NOT just a cool excuse to use an “Ogoshi-To-Arm Bar” in full armor like my student and Bro David Fried-To check out his show visit here. Jiu Jitsu is also great for your health! Mikal AbdullahProfessor Mikal […]
2015 is almost over and you’re running out of time to come up with your New Year’s Resolution ideas. If you haven’t made some yet – YOU’RE IN LUCK! Check out this list of 20 of the best BJJ Resolution Ideas, and pick a few that apply to you. Remember, the goals you set are the goals […]
Nothing makes you feel more empowered than a well structured attack sequence, right? Get in there and strike the bags, jump into an intense routine, and feel strong, right? Women’s fitness routines are usually based on intense fitness with wild abandon, and usually with little guidance to exact structure and form. I would encourage everyone, […]