I few months ago the awesome guys from The Modern Rogue stopped by for a tutorial from Professor Mikal on how to defend the haymaker punch.
The video turned out awesome, but when you are shooting so much footage, there are bound to be some mixups and out-takes. You can see the out-takes in all their glory in the video below. Enjoy!
….AND for those of you who have not had the opportunity to learn how Professor Mikal teaches the students at the #1 winningest team in Austin, Texas how to defend a haymaker punch, you can watch the full episode below!
All credit for these videos goes to the badass folks from Modern Rogue.
Andy Gonzalez is a coach at Aces Jiu Jitsu Club. He has earned his BJJ Brown Belt under 2nd Degree Black Belt, Professor Mikal Abdullah. Follow Andy on Twitter at @GoGoGonzilla
Andy lives in Austin, Texas with his wife Amanda and their 3 beautiful children. Andy is also the father of a Marine who is honorably serving in the United States Marine Corps.