Professor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in!
WELCOME TO ANOTHER WEEK OF BJJ!!! For this week’s Aces Jiu Jitsu Club Technique of the Week we are going to be covering the Double Under Pass With A Bonus Choke! This pass is SUPER effective especially for passing super mobile opponents whos hips and legs seem to be “all over the place”! Mikal AbdullahProfessor […]
To finish off 2017’s Technique of the Week series we’re going to show you a couple of our “Best of The Best” from the Aces Jiu Jitsu Club technique vault. This episode will cover 3 chokes and 2 armbar attacks from the back position. Here’s what you’ll learn: – My first choke I learned using […]
Welcome to the Technique of the Week! Today I will cover one of the core techniques in BJJ… In fact, this is the move made famous by Royce Gracie that revolutionized the MMA world in a big way… …The Arm Bar In Today’s video you’ll learn: How to properly grip the arm How to lockdown […]
If you’re an Aces Jiu Jitsu Club member or follow us online and haven’t seen our Undercutters video, perhaps it’s time to crawl out from the rock you’ve been living under! 😉 This awesome video was shot, directed and edited by our in-house video genius Kalani Sevigny (https://www.facebook.com/kalanisevigny). This video is making its way around the […]
At Aces Jiu Jitsu Club we believe in giving back to our community. Since we’ve opened, we have made it a company goal to be the positive change we want to see in the world. We’ve put coats on the backs of children that needed them, we’ve fed the homeless, we supported local #SocialGood efforts […]
In the movies, fights are always very clean. Good guy meets bad guy, there’s a stare down, they put up their dukes, and then deliver a perfectly executed sequences of moves that result in a just outcome. Kind of like this: Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, […]
Brazilian Jiu Jitsu (BJJ) is a social activity.  Think about it, how good would you be if you had no one to train with? You need social skills to have partners willing to train with you.  Without appropriate social skills, people will avoid you and you won’t be able to improve your BJJ skills. Simply […]
Mikal AbdullahProfessor Mikal Abdullah is a 2nd Degree BJJ Black Belt, veteran, father, philanthropist, and founder of Aces Jiu Jitsu Club. You can find her personal Instagram account with the handle @cerebralbjj or just stop by one of our locations and get a session in! 109.199.114.11/~acesjiujitsuclub
What do you see when you look in the mirror? Of course, your own reflection, but who are you really seeing? Recognizing yourself is more important than just identifying the face that you see in the mirror. It’s about seeing who you REALLY are. For some people, this is not an easy task. Mikal AbdullahProfessor […]
Have you ever made a New Year’s resolution? If you’re like millions of other people today, you’ve probably made at least one New Year’s resolution during your life. As the New Year approaches, many of us have it in our minds to stop some habits and start others. Sometimes that means we stop eating eating […]