Welcome to the Technique of the Week!

Today I will cover one of the core techniques in BJJ…

In fact, this is the move made famous by Royce Gracie that revolutionized the MMA world in a big way…

…The Arm Bar

In Today’s video you’ll learn:

  • How to properly grip the arm
  • How to lockdown your opponent
  • and How to make your arm bar “unescapable”!

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Watch the full Arm Bar technique of the week video below! Also, if you have any feedback on the arm bar technique of the week video, be sure to leave a comment!

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