Welcome to the Technique of the Week!
Today I will cover one of the core techniques in BJJ…
In fact, this is the move made famous by Royce Gracie that revolutionized the MMA world in a big way…
…The Arm Bar
In Today’s video you’ll learn:
- How to properly grip the arm
- How to lockdown your opponent
- and How to make your arm bar “unescapable”!
Also, Be sure to treat yourself to some cool Aces gear at your online pro shop today:
Watch the full Arm Bar technique of the week video below! Also, if you have any feedback on the arm bar technique of the week video, be sure to leave a comment!